carb diet fast food low

carb diet fast food low

carb diet fast food low

A healthful diet takes research and effort

In today''s society, obesity is on the rise, especially in children. There are many causes of this growing problem, ranging from fast food ads for super-size meals to easy access to junk food for children and eating on the run. Restaurants serve portions twice as large as we need.

But I do see improvements in schools, where they are serving healthful lunches and educating kids on healthful eating. Restaurants and fast-food places now display healthful food choices on their menus. I am also seeing smaller portions being an option on menus.

I will admit it to my loyal readers: I have tried many fad diets from Slim Fast to low-carbohydrate diets. To my "surprise," they did not work. I realized very quickly that all these so-called "miracle" diets are very unhealthy.

Low Glycemic Diet + Weight Loss Plan

The glycemic index is a system for classifying carbohydrate-containing foods according to how fast they raise blood-glucose levels inside the body. In simplest terms, foods with a low glycemic value generate small fluctuations in blood glucose and insulin levels. This makes them much more beneficial than foods with a high glycemic value that raise the blood glucose and insulin levels faster.

The glycemic index method classifies carbohydrates according to their effect on blood-glucose instead of according to their chemical structure of either simple (Simple carbohydrates are sugars, like glucose, fructose and lactose.) carbohydrates or complex (Complex carbohydrates are starches and fiber; wholegrain breads, pasta, rice, beans, fruits, and vegetables.) carbohydrates.

BENEFITS OF A LOW GI DIET:

All carbohydrate foods are not created the same and can behave very differently in our bodies.

IN THE OFFICE: Office snacks, diets often incompatible

Having trouble sticking to your diet while at work? You''re not alone.

Most employees must contend with goodies brought into the office or unhealthy options in vending machines, according to a recent study by The Marlin Company, a workplace communications firm.

Nearly three-quarters of workers said that cakes, cookies or candies are sometimes, if not always, served for special occasions like birthdays and holidays.

Sixty-three percent reported that the office vending machines contained mostly junk food, while only 12 percent said that wasn''t the case. Almost a quarter reported they didn''t have vending machines.

These temptations exist despite company efforts to promote healthy living. More than half of workers reported that their company encourages a healthy lifestyle by offering information or resources on healthy living.

Death-crash Paul ‘drank Diet Coke’

A KEY new witness has come forward to confirm that the chauffeur who drove Princess Diana to her death "drank nothing but Diet Coke and the odd beer".

The Daily Express can reveal that 41-year-old Henri Paul, pictured, had started going out with a 25-year-old French-Moroccan girlfriend three weeks before the tragedy.

She has told police: "He was by no means an alcoholic but a decent man who solely enjoyed a social drink like everyone else."

The revelation follows a decision by French legal authorities to reinvestigate the circumstances surrounding Dianas death after new doubts emerged over blood tests carried out on Paul.

An original French inquiry concluded that he was high on a lethal cocktail of drink and prescription drugs when he drove a Mercedes into the wall of a Paris underpass, killing himself, Diana, and her boyfriend Dodi Fayed.

A healthful diet takes research and effort

In today''s society, obesity is on the rise, especially in children. There are many causes of this growing problem, ranging from fast food ads for super-size meals to easy access to junk food for children and eating on the run. Restaurants serve portions twice as large as we need.

But I do see improvements in schools, where they are serving healthful lunches and educating kids on healthful eating. Restaurants and fast-food places now display healthful food choices on their menus. I am also seeing smaller portions being an option on menus.

I will admit it to my loyal readers: I have tried many fad diets from Slim Fast to low-carbohydrate diets. To my "surprise," they did not work. I realized very quickly that all these so-called "miracle" diets are very unhealthy.

Dr. Malloy: Disturbing Diet Drug Trends

Patients often tell me that certain medications, that are not diet pills, take away their appetites, but up to now I had seen this only as undesirable side effect . Now a Wall Street Journal report by Elizabeth Bernstein identifies this "off-label" use of these medications as a trend.

With 60 percent of the American population being either overweight or obese, many are desperate to lose weight. The diet pills on the market today have not produced the results many were hoping for. Enter the pills not approved for weight loss but having appetite suppression as a side effect. A doctor may prescribe a medication for a purpose other than its FDA approved use but as you will see, some of these drugs have very serious risks. Here are some of the new wave of medications being used as "diet pills." First comes the attention-deficit drugs (ADHD), Adderall and Ritalin, They are powerful stimulants in the amphetamine family.


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